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Max Lugavere

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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living Book 2)

Cover of The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living Book 2)

Snacks Blueberries Jicama sticks Dark chocolate Half an avocado with sea salt Nuts and seeds

Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life

Cover of Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life

Smarter Not Harder

Cover of Smarter Not Harder

monounsaturated fats are chemically stable.

Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

convey the powerful effect BDNF has in terms of promoting neuroplasticity and protecting your brain cells,

Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

A can of wild sardines in extra-virgin olive oil (personal favorite!)

Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

The Genius Life 47: Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD — Max Lugavere

maxlugavere.com