Sublime

Individuals fail to recognize how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health.

It was as though, without sleep, our brain reverts to a primitive pattern of uncontrolled reactivity.

Matthew Walker’s book, Why We Sleep.

sleep swells concentrations of a hormone

From a prescription written long ago in our ancestral genetic code, the practice of natural biphasic sleep, and a healthy diet, appear to be the keys to a long-sustained life.

Sleep six hours or less and you are shortchanging the brain of a learning restoration benefit that is normally performed by sleep spindles.