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Here one observes mental states as they emerge, for example noticing whether one is overstimulated or focused, afflicted or free. One learns to observe the states and qualities of awareness without being compelled by them on the one hand, or needing to suppress them on the other.

Emily J. Wolf • Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation

The Science of Human Nature A Psychology for Beginners

William Henry Pyle

Cover of The Science of Human Nature A Psychology for Beginners

Foundations of Clinical Psychiatry

Michael Robertson

Cover of Foundations of Clinical Psychiatry

HBR's 10 Must Reads on Managing Yourself (with bonus article "How Will You Measure Your Life?" by Clayton M. Christensen)

Harvard Business Review

Cover of HBR's 10 Must Reads on Managing Yourself (with bonus article "How Will You Measure Your Life?" by Clayton M. Christensen)

Psychology

Jessica Yao • 1 card

Chatter

Cover of Chatter

Psychology

Alex Priest • 9 cards

The Therapist's Ultimate Solution Book: Essential Strategies, Tips & Tools to Empower Your Clients

Cover of The Therapist's Ultimate Solution Book: Essential Strategies, Tips & Tools to Empower Your Clients

Two Works by Dr Carl Jung - The Association Method & Psychological Types

Cover of Two Works by Dr Carl Jung - The Association Method & Psychological Types