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key for you, you might find The Mindful Way Through Depression: Freeing yourself from chronic unhappiness by Mark Williams and his colleagues very helpful.7 The point

Paul Gilbert • The Compassionate Mind (Compassion Focused Therapy)

Toward a Psychology of Being

Abraham H. Maslow

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Cognitive Behavioral Therapy Made Simple

Seth J Gillihan PhD

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Self-Administered EMDR Therapy: Freedom from Anxiety, Anger and Depression

Katherine Andler

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Psychology

Rose M. Spielman

Cover of Psychology

The Mental Game of Poker: Proven Strategies For Improving Tilt Control, Confidence, Motivation, Coping with Variance, and More (The Mental Game of Poker Series Book 1)

Cover of The Mental Game of Poker: Proven Strategies For Improving Tilt Control, Confidence, Motivation, Coping with Variance, and More (The Mental Game of Poker Series Book 1)

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Jennifer Shannon , Doug Shannon (Illustrator), Michael A. Tompkins (Foreword)

Cover of Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Psychiatric Interviewing E-Book

Shawn Christopher Shea

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Mind Mapping for Men with Adult ADHD: Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity (ADHD Workbooks Book 1)

Cover of Mind Mapping for Men with Adult ADHD: Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity (ADHD Workbooks Book 1)