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Developing raw mental power is the other part that often gets overlooked. Without this increase in power, you won’t get very far in cultivating mindfulness; and you will still find yourself losing mindfulness when you need it most, especially off the cushion.
Jeremy Graves • The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
d’apporter la maîtrise de sa conscience, de faciliter la croissance personnelle et l’expérience optimale à long terme.
Léandre Bouffard • Vivre - La Psychologie du bonheur (French Edition)
The Writer's Guide to Psychology: How to Write Accurately about Psychological Disorders, Clinical Treatment and Human Behavior
amazon.com
Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever
amazon.com
Our task is to recognize when we have thoughts, emotions or physical responses that are destructive, negative or harmful—and then do something about it.
Francine Shapiro • Getting Past Your Past
The Therapist's Ultimate Solution Book: Essential Strategies, Tips & Tools to Empower Your Clients
amazon.com