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“Every age has its signature afflictions. Thus, a bacterial age existed; at the latest, it ended with the discovery of antibiotics. Despite widespread fear of an influenza epidemic, we are not living in a viral age. Thanks to immunological technology, we have already left it behind. From a pathological standpoint, the incipient twenty-first century... See more

tracking not only employee productivity but also social interactions—“social physics,” as computer scientist Alex Pentland calls this new genre of sociometric data.

Tim Leberecht • The Business Romantic

ENERGY.

Ned Hallowell • Driven to Distraction at Work: How to Focus and Be More Productive

CHAPTER 10 Sleep: It’s Not Just the Number of Hours

Marc Milstein • The Age-Proof Brain

blocking glasses if you must be in front of a screen). The

David Perlmutter • Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

you’re suboptimal.

Tony Schwartz, Jean Gomes, Catherine McCarthy • The Way We're Working Isn't Working

(one study describes our minds as a “menu of illusions”2).

Scott Galloway • The Algebra of Wealth: A Simple Formula for Success

looked upon as disordered sleep.

Rubin Naiman • Healing Night: The Science and Spirit of Sleeping, Dreaming, and Awakening

"Mind after Midnight" nennen Neurologen um Andrew Tubbs von der Arizona State University die Seelenverfinsterung in der Nacht. Schlaflosigkeit gehe oft einher mit Impulsivität, Gedankenspiralen und Risikofreude, das liege am nächtlichen Hormonmix. Der präfrontale Kortex hinter der Stirn wird nachts heruntergedimmt. Er ist bei komplexen Pl