Sublime

Some of my favorite ways to train your hips in every ROM! One exercise for each area you need to improve in 🙌🏻 1️⃣ Loaded Elevated Pigeon: My favorite ways to load hip ER. You can use it as a loaded passive stretch for the deep posterior hip capsule, and/or train ER by actively pulling the... See more

Challenge yourself with this 200 Rep Ab Workout that targets your OBLIQUES, which are the side part of your abs. 4 moves, 50 reps each. NO equipment, NO excuses. Who’s got this? 🔥 - - #workout #homeworkout #abs #sixpack #obliques #cardio #bodyweight #sweat #aesthetic #fitness #fit #sweat #core #coreworkout

During my personal programming and routines over lockdown, I've found that a couple of dumbbells, some resistance bands, a bench, a yoga mat, your bodyweight and maybe an extendable barbell are all you really need to maintain, if not progress with strength and flexibility. Kondition aims to bring workouts back to... See more

Full Body Workout - grab 1 heavier Dumbbell and 1 lighter Dumbbell and try this out. It’s an every muscle total body burner 🔥 🚨 This ZENTOA set just dropped today@🚨 We brought back the SoId Out Z Signature pattern in Emerald!!!! Super limited edition, so get yours 👉 Iink IN B!0 Workout deets... See more

Reverse curls and steaming up windows early on a cold LA morning. Put through the paces by LA’s best trainer @sterlingdwalker Check him out! #fitness #fitnessover50 #armday #upperbody #workout #sweat #muscle #training #silver #hair #saltandpepper #beard #beardgang #keepgoing #dedication #focus #healthandwellness

Bodyweight Core Workout ☀️ // // 🎉 15 minute Core!! And all you need is yourself for this #bodyweightworkout 💪🏻 consisting of 5 exercises Have a great day ☀️ ✨ ✨ Details: 🔖 x45... See more

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more