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Bodyweight Abs Home Workoutš„
Killa circuit | No equipment needed
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Blast your core with this bodyweight workout. Do it as a circuit, it hits your entire core!
ā¢ Star Crunch
ā¢ Knee to elbow
ā¢ Hollow... See more
instagram.comyesirrrrr anyways THE YOGA BALL ONES ABSOLUTELY destroyed bro šššš
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@youngla @younglaforher code ELLIE for 15% off
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#gym #viral #trending #trendingreels #explore #gymmotivation #workout #abs #aesthetic #physique #explorepage... See more
smol_elliephantinstagram.comš± Join the INEIJMA group through the link in my bio !
Lower Body Warmup Circuit:
2 Rounds
Standing SL Knee Raises - 5 reps
Standing SL Knee Raise to Open Hip - 5 reps
Standing SL Knee Raise to Open Hip to Toe Tap - 5 reps
Per side... See more
coachjohnnoelinstagram.com
To celebrate all of you hereās a workout I wrote for @zander.morales that I think would be an impressive challenge. Let me know how yāall do!š
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A close friend of mine recently asked me for a cheat sheet for getting into better shape. He specifically asked about supplements and abs several times. Heās looking for a rapid reboot.
The below is what I sent him, along with a copy of The 4-Hour Body.
This post is minimally edited. Iām... See more
Extreme Fat-Destroyer š„
š¢Tips By:@jordanyeohfitness
(Save & Share)
1.- Push Up (Tiger bend) x 10
2.- Get Up x 10
3.- Shoulder Tap x 10 (both)
4.- Bridged Leg Raises x 10... See more
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