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AMPK enhances your metabolism is by stimulating the creation of more mitochondria, a process called mitochondrial biogenesis. Having more mitochondria is generally considered a good thing, and we know this because chronic disuse of muscle, sedentary behavior, and aging each independently result in a decline in mitochondrial content and function.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Metabolism is the process by which we take in nutrients and break them down for use in the body. In someone who is metabolically healthy, those nutrients are processed and sent to their proper destinations. But when someone is metabolically unhealthy, many of the calories they consume end up where they are not needed, at best—or outright harmful,
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
METABOLISM—the continuous chemical and physical processes in the body involving the creation and breakdown of molecules; for instance, glucose can be metabolized to release its energy as ATP.
Dr. Ray Sahelian • Mind Boosters
This is the “adult phase” of metabolism, and it is rock stable from age twenty to sixty.
William W Li • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
