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AMPK enhances your metabolism is by stimulating the creation of more mitochondria, a process called mitochondrial biogenesis. Having more mitochondria is generally considered a good thing, and we know this because chronic disuse of muscle, sedentary behavior, and aging each independently result in a decline in mitochondrial content and function.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
This is the “adult phase” of metabolism, and it is rock stable from age twenty to sixty.
William W Li • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Metabolism is the term for the biochemical process of breaking down the molecular bonds in the fats and sugars for the energy needed to assemble the molecule ATP.
Kilian Jornet • Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Metabolism is the use of energy for growth, use and repair of tissues and maintenance of function (e.g. brain). It can be increased by increasing the muscle to fat ratio.
Andrew Huberman • How to Control Your Metabolism by Thyroid & Growth Hormone
The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
amazon.com
