Sublime

Load up on veggies and properly raised sources of protein. Eat to your heart’s content! And don’t forget to use extra-virgin olive oil liberally as a sauce (you can use a full tablespoon or two per person). Here are a few great dinner examples:

Protein and fat.

Not eating animal products for breakfast and lunch has a smaller CO2e footprint than the average full-time vegetarian diet.

To nee it is deeply moving that the same food choices that give us the best chance to eliminate world hunger are also those that take the least toll on the environment, contribute the most to our long-term health, are the safest, and are also far and away the most compassionate toward our fellow creatures.

omega-3

L. reuteri yogurt, a half cup per day.

the greatest gift on Earth is a set of healthy genes.

of the diet, obesity and environmental destruction follow.