Sublime
An inspiration engine for ideas
- Get most of your calories from fats that come from nutrient-rich foods.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
amazon.com
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
Fat is nutrient-dense in natural food sources. But man-made fats and vegetable oils are not nutrient-dense.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
norm. The idea that natural fat sources could be toxic to humans was a false and contrived notion with no basis in evolutionary or physiological science.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Luckily, the most nutritious fatty foods are also the most delicious—pastured eggs, wild-caught fish, and grass-fed meats.