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Daniela Ivanová
@dada
Lentil and feta salad
Dr Clare Bailey, Michael Mosley, • The 8-Week Blood Sugar Diet Recipe Book
For the first time in history, there are more overweight than underweight humans walking the Earth.5 With our bodies constantly in a “fed” state, an ancient balance has been lost, one that has set us up for low brain energy, accelerated aging, and decay.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
amazon.com
Cześć 🙂
Przeanalizowałam dla Was 35 suplementów omega-3 – zarówno w kapsułkach, jak i w płynie. Tak, to była niezła przygoda, ale zdecydowanie warto było to zrobić!
Jeszcze raz dla przypomnienia
🔍 Na co zwracać uwagę przy wyborze suplementów... See more
instagram.comRemember that once the brain has become fat adapted, a higher-carb meal here and there (particularly when timed around exercise) will not throw you off.