Sublime
An inspiration engine for ideas
Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
amazon.com
Esoteric Fitness:
▪️I have not lifted a weight heavier than 28kg kettlebell since 2017
▪️I weigh 190 and gradually gain mass without bulking/pounding protein
▪️I fast 3-5 days every 3 months since 2020 (story of why within)
▫️Thread... See more
Fat-free at 43!
How I shed only 10kgs in a year to get to this shredded look.
The 3T Model
1. Track
2. Train
3. Transform
(long post alert - you might want to bookmark this for future reference)
Ankur Warikoox.com
My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes:
1. Stop ego lifting https://t.co/ObKST4pY73
Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
amazon.com
