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Strategy: Get as close to 60 percent protein as possible.
Martin Berkhan • The Leangains Method
The Leangains Method is formulated for lifters who want to shed fat as fast as possible while maintaining or increasing muscle mass and strength, with a minimum of effort and needless complexity. That is, effort and complexity that cannot be scientifically, logically, or behaviorally justified shall hold no place in the diet, or dominion over the i
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Strategy: Choose whole foods over processed foods.
Martin Berkhan • The Leangains Method
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Ryan Nicodemus • Essential: Essays by The Minimalists
Early Morning
Martin Berkhan • The Leangains Method
Strategy: Eat lots of vegetables, preferably dark leafy greens.
Martin Berkhan • The Leangains Method
Strategy: Eat lots of vegetables, preferably dark leafy greens.
Martin Berkhan • The Leangains Method
Also read: “Early Morning Fasted Training” (ref. 48).
Martin Berkhan • The Leangains Method
