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You can use your North Star-o-Meter to determine how close you are to your ideal life, and what you need to do to come closer. To try this out, list three things you plan to do tomorrow: Think about each activity, one at a time, and notice your body’s reaction to that item. If you’re relaxed, you will find your body moving into the positive and neg
... See moreMartha Beck • Finding Your Own North Star: Claiming the Life You Were Meant to Live
Finding Your Way in a Wild New World: Reclaim Your True Nature to Create the Life You Want
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pay attention to what I call the “three N’s”: noticing what you love, narrowing your focus, and, finally, naming the thing you most desire, the identity that fits as though it’s custom-tailored.
Martha Beck • Finding Your Own North Star: Claiming the Life You Were Meant to Live
“At the deepest level, you know what makes you happy and how to create your best possible life. That knowledge is coded into your very nature. But your nature is forever colliding with a force that can tear it apart: culture.”
― Martha Beck, The Way of Integrity: Finding the Path to Your True Self