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An inspiration engine for ideas
Our minds have a vast capacity for healing through images. Whether we’re imagining a scene of forgiveness, comfort, or letting go, or simply visualizing a loved one, images can profoundly settle into our bodies and sink into our minds. In my work, I’ve found that helping people to unearth the image that most resonates with them is the cornerstone
... See moreMark Wolynn • It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Mark Wolynn • 1 highlight
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In our fear and anxiety, we often try to control our environment to feel safe.
Mark Wolynn • It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
unresolved traumas of our own lives and those of our ancestral lines.
Toko-pa Turner • Belonging: Remembering Ourselves home
The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization (Norton Series on Interpersonal Neurobiology)
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One such interruption comes about when we have experienced a personal trauma.
Mark Wolynn • It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
