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Putting all these changes into practice typically means eating more olive oil and avocados and nuts, cutting back on (but not necessarily eliminating) things like butter and lard, and reducing the omega-6-rich corn, soybean, and sunflower oils—while also looking for ways to increase high-omega-3 marine PUFAs from sources such as salmon and
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
You are not training to run an event. What you are training for is to live a long and productive life and maintain health optimally. For that there is no question that whatever is sustainable is the best type of training. —DR. TIM NOAKES
Mark Cucuzzella • Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
Cancer as a Metabolic Disease,
Tim Ferriss • Ferramentas dos Titãs (Portuguese Edition)
By this point, you are starting to understand how to keep inflammation in your body to a minimum: avoiding sugars, grains, and oxidized oils, while consuming ample plant nutrients and fiber (we’ll cover more in the following chapters before we put it all together in the Plan).
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
