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Cancer as a Metabolic Disease,
Tim Ferriss • Ferramentas dos Titãs (Portuguese Edition)
The best dairy choices are raw, fermented, unpasteurized, unsweetened, and high-fat options such as ghee, butter, full cream, aged cheese, cottage cheese, cream cheese, Greek-style full fat yogurt, half and half, kefir, and raw whole milk. Stick to pasture-raised/grass-fed, or organic dairy products to avoid the hormones, pesticides, and antibiotic
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
amazon.com
Sometimes Foods: Eat in Moderation
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
FOR FASTEST FAT-LOSS, MINIMIZE YOUR BLOOD SUGAR BUMPS ABOVE 100 TO NO MORE THAN TWO PER DAY.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Remember that once the brain has become fat adapted, a higher-carb meal here and there (particularly when timed around exercise) will not throw you off.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Dr. Shawn Baker who was just getting ready to be on the Joe Rogan podcast.