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Aerobic exercise, done in a very specific way, improves our ability to utilize glucose and especially fat as fuel.
Peter Attia MD • Outlive: The Science and Art of Longevity
The lifestyle defaults of the twenty-first century ignore our evolutionary history and rob us of energy.
John Zeratsky • Make Time: How to focus on what matters every day
If I were to prescribe one intervention to extend life, to prevent and reverse chronic disease, it would be to dramatically reduce or eliminate sugar and refined starch from your diet.
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
Refueling: Focus on high-nutrient-value whole foods,
Mark Sisson, Brad Kearns • Primal Endurance
The Primal Blueprint 21-Day Total Body Transformation : A step-by-step, gene reprogramming action plan
amazon.com
At 70 years old, Mark Sisson is living proof that aging doesn't have to mean slowing down.
Ripped physique. Endless energy. Sharp mind.
His secret? Not good genetics or strange protocols.
But these 10 simple Primal Laws anyone can follow: 🧵... See more
“The Slow-Carb Diet I and II” “Building the Perfect Posterior”
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
After a person has finished digesting the last calorie from a meal, the first source of backup