Sublime

vowed to find ways to become the healthy, strong, lean, and fit person I always wanted to be ... but without having to struggle and sacrifice so much to get there.

Good Calories, Bad Calories - Gary Taubes • Lights Out - Sleep, Sugar, and Survival - Bent Formby and T.S. Wiley

Training for Endurance, by Phil Maffetone. Stamford, New York: David Barmore Productions, 1996. In Fitness and In Health, Phil Maffetone. Stamford, New York: David Barmore Productions, 1997. Cheng Hsin: the Principles of Effortless Power, by Peter Ralston. Berkeley: Blue Snake Books, 1989. Why We Get Fat: And What to Do About It, by Gary Taubes. Ne

I propose that with some unorthodox but very reasonable lifestyle changes, you can minimize the most serious threats to your lifespan and healthspan and achieve your own measure of longevity alpha.

As Art DeVany, author of The New Evolution Diet, is fond of saying, to the hunter-gatherer, there is no failure— only feedback. Indeed,

Simply make sensible choices by welcoming the abundant selection of delicious foods whenever you want, and transition out of habitually consuming foods that may taste great for a brief moment but make your body feel bad or create long-term metabolic stress.

ketogenic-diet-resource.com

8. Ensure that you consume adequate vitamins and minerals

Devote a little more attention and energy to risk management in your daily choices so you can enjoy a long, happy life and pass your own superior genes to the next generation