Sublime

The Super Athletes

made, and the last workout you completed should just be repeated set for set. But if you continually

The general pattern of strength acquisition must be the same as that in which the strength will be used.

All people who are serious about their training write down their workouts.

It seems rather apparent that there can be only one efficient way to program barbell training for a novice, and that is to apply a linear increase in force-production stress while using basic exercises that work the whole body.

Anytime a new movement is introduced, be conservative with the weight you use the first time you do the exercise.

This is the most common error made by novice trainees: the confusion of strength training with conditioning work.