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About | Starting Strength
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Keeping the 315-pound bar directly over the mid-foot through the complete range of motion (ROM) constitutes the most efficient way the work should be done during the lift.
Mark Rippetoe • Starting Strength
B/C I had Pavel Tsatsouline on the Huberman Lab podcast I opted to try strength training same as always (3X/week), heavier: 3-5 repetitions on work sets, NOT to failure (stopping 1-2 reps prior), long (3-5min) rest periods, 1-2 more sets here & there & indeed strength is WAY up.
Andrew D. Huberman, Ph.D.x.com
Tactical Barbell: Definitive Strength Training for the Operational Athlete
K. Black • 1 highlight
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