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Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

Mark Cucuzzella

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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

Koerner Hal

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Ready to Run

Kelly Starrett, TJ Murphy

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Training Essentials for Ultrarunning

Koop Jason

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Ben Pobjoy's Tips for Long Walks

Craig Mod craigmod.com

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A close friend of mine recently asked me for a cheat sheet for getting into better shape. He specifically asked about supplements and abs several times. He’s looking for a rapid reboot. The below is what I sent him, along with a copy of The 4-Hour Body. This post is minimally edited. I’m no... See more

Tim Ferriss

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The Big Book of Endurance Training and Racing

Philip Maffetone • 1 highlight

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The Happy Runner: Love the Process, Get Faster, Run Longer

Megan Roche

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The Primal Blueprint 21-Day Total Body Transformation : A step-by-step, gene reprogramming action plan

Mark Sisson

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