Sublime
An inspiration engine for ideas
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. —HIPPOCRATES
Mark Cucuzzella • Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com
Training for Endurance, by Phil Maffetone. Stamford, New York: David Barmore Productions, 1996. In Fitness and In Health, Phil Maffetone. Stamford, New York: David Barmore Productions, 1997. Cheng Hsin: the Principles of Effortless Power, by Peter Ralston. Berkeley: Blue Snake Books, 1989. Why We Get Fat: And What to Do About It, by Gary Taubes. Ne
... See moreChristopher McDougall • Natural Born Heroes
Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
amazon.com
I describe the ideal of the running form you’ll soon be learning as “performance” because “form” is at the heart of the word. Without form, there’s no performance, full stop.
Eric Orton, Christopher McDougall (Foreword) • The Cool Impossible
“Running is real and relatively simple… but it ain’t easy.”
Mark Will-Weber
Steve Mueller • 60 Inspiring and Motivating Running Quotes | Planet of Success
@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner.