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It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Mark Wolynn • 1 highlight
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what started out looking like adversity was actually grace in disguise.
Mark Wolynn • It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
In our fear and anxiety, we often try to control our environment to feel safe.
Mark Wolynn • It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Our minds have a vast capacity for healing through images. Whether we’re imagining a scene of forgiveness, comfort, or letting go, or simply visualizing a loved one, images can profoundly settle into our bodies and sink into our minds. In my work, I’ve found that helping people to unearth the image that most resonates with them is the cornerstone o
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Reichian Character Structure (Bioenergetics & Reichian Therapy with Devaraj)
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