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Food Rules by Michael Pollan: Eat food. Not too much. Mostly plants.
PART I: What should I eat?
Eat food.
Don’t eat anything your great-grandmother wouldn’t recognize as food.
Avoid food products containing ingredients that no ordinary human would keep in the pantry.
Avoid food products that contain high-fructose corn syrup.
Avoid foods that have some fo
Food science
Geeky facts and know how to extract the best out of your ingredients and cooking in the kitchen the right way.
Perzen Patel • 1 card
Our Love for Sugar — Zuker Lab
To be blunt, the rich can afford to buy food that is both rewarding and expensive, whereas the poor can afford only rewarding food that is cheaper.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Back in the 1960s, the scientific community was at odds about whether sugar or fat was the culprit in the increasing rates of heart disease. In 1967, three Harvard scientists conducted a comprehensive review of the research to date, published in the New England Journal of Medicine, that firmly pointed the finger at fat as the culprit. The paper was
... See moreAnnie Duke • Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts
Many of our greatest challenges – climate change, mass extinction, deforestation, soil erosion, water depletion, declining fish stocks, pollution, antibiotic resistance and diet-related disease – stem from our failure to value food.