Sublime
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As children, few of us are taught to understand and prioritize our feelings. For the most part, the educational system doesn’t ask us to access our sensitivity, but to be obedient. To do what is expected. Our natural independent spirit is tamed. Free thought is constrained. There is a set of rules and expectations put upon us that is not about
... See moreRick Rubin • The Creative Act: A Way of Being: The Sunday Times bestseller
Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
Marc Brackett • 6 highlights
marcbrackett.comEmotional competence requires • the capacity to feel our emotions, so that we are aware when we are experiencing stress; • the ability to express our emotions effectively and thereby to assert our needs and to maintain the integrity of our emotional boundaries; • the facility to distinguish between psychological reactions that are pertinent to the... See more
One might say that the ability to evaluate one’s own ability is the most important skill of all. Without it, improvement is impossible.
Ryan Holiday • Ego Is the Enemy
Relationship management is your ability to use your awareness of your own emotions and those of others to manage interactions successfully.