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Marc Brackett • Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
Since emotional regulation is the critical issue in managing the effects of trauma and neglect, it would make an enormous difference if teachers, army sergeants, foster parents, and mental health professionals were thoroughly schooled in emotional-regulation techniques.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Self-Awareness Self-Management Social Awareness Relationship Management
Valerie Capers Workman • Quantum Progression: The Art & Science of Career Advancement in the Age of A.I.
social emotional learning (SEL), which applies Daniel Goleman’s work
C Otto Scharmer, Peter Senge (Foreword) • Theory U
Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
Marc Brackett • 6 highlights
marcbrackett.comThe more you know and pay attention to your emotional state, the more your work and leadership will flow from an authentic place, and the more you will be able to pay attention to others and lead in a healthy and empowered way. You have to tell yourself, “I’m not going to be dominated by my emotions, nor am I going to deny them. I’m going to be awa
... See moreChris McAlister • Figure That Shift Out
RULER curriculum, in when he teaches people a set of emotional skills: how to Recognize, Understand, Label, Express, and Regulate their emotions.
David Brooks • How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
Marc Brackett • Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
An Everyone Culture: Becoming a Deliberately Developmental Organization
Robert Kegan • 1 highlight
amazon.com