Sublime
An inspiration engine for ideas
L’expérience d’un premier marathon est aussi l’expérience, comme acteur ou témoin direct, de grands moments de solitude malgré la foule omniprésente.
Grégoire Chevignard • De mon canapé à la course la plus dure du monde (Biographies - Autobiographies) (French Edition)
This is not the path to merely crossing the finish line, but rather an education in balanced training and, better yet, developing a lifelong love for the sport.
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
Hardest Geezer Interview. Childhood, being the best father possible, what's after Project Africa?
youtube.comIn the plans in this book, you will see speed work mixed in with tempo runs and long runs.
Koerner Hal • Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
50th
September?
Greece/Italy
Cycling/running event/cusine
🏃♂️ The BEST of Eliud Kipchoge 🇰🇪 at the Olympics
youtube.comJUNKO | Running 100 miles after cancer. "Life is short, you never know what will happen tomorrow."
youtu.beI can, when necessary, break mileage up throughout the day or use an easy run to tack on additional mileage. After a hard race or tempo run, I might go out later that evening for a 5- to 6-mile easy run.