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Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage
amazon.com
Any food in a box, can, or package;
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
In fact, one meal or snack of sugar or refined carbohydrate not only can turn off fat burning and significantly disturb hormones, but also switch on genes that cause disease.
Tawnee Prazak • The Endurance Handbook
What HIT me? Living with Histamine Intolerance: A guide to diagnosis and management of HIT - A patient's point of view
amazon.com
Twenty-five percent of New Yorkers have toxic blood levels of mercury from eating too much sushi