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IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
Christiane Wolf , J. Greg Serpa, Jack Kornfield (Foreword), Trudy Goodman (Foreword)
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Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton Series on Interpersonal Neurobiology)
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In your heart may there be a sanctuary
For the stillness where clarity is born.
May your work be infused with passion and creativity
And have the wisdom to balance compassion and challenge.
For the stillness where clarity is born.
May your work be infused with passion and creativity
And have the wisdom to balance compassion and challenge.
Jennifer Lentfer • Friday’s Poetic Pause: “For One Who Holds Power” by John O’Donohue – How Matters
Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach
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