Sublime
An inspiration engine for ideas
The majority of our suggested mileage is at anaerobic threshold (lactate threshold) pace or slower.
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
John Wooden is a legend. The coach of UCLA’s
Doug Lemov, Erica Woolway, Katie Yezzi • Practice Perfect
The Profile Dossier: Eliud Kipchoge, the Human Who Has No Limits
readtheprofile.com
Ce matin, séance prévue d’environ trois heures, sac au dos, avec pour objectif de courir lentement afin que le corps s’habitue à la vitesse spécifique de course et règle les automatismes pour minimiser la dépense énergétique de chaque foulée. Objectif 7 km/h donc, ce qui devrait donner 5,5 km/h dans le sable : c’est la vitesse moyenne du peloton su
... See moreGrégoire Chevignard • De mon canapé à la course la plus dure du monde (Biographies - Autobiographies) (French Edition)
When you sign up to run a marathon, you don’t want a taxi to take you to the finish line.
Derek Sivers • Anything You Want: 40 Lessons for a New Kind of Entrepreneur
Never go two days without running. —Hal Higdon, runner and writer
Randy L. Thurman • One More Step the 638 Best Quotes for the Runner: Motivation for the Next Step!
He instructs runners never to exceed 25–30 percent of their weekly mileage in a long run, whether they are training for a 5K or a marathon. He adds that a 2:30- to 3:00-hour time limit should be enforced, suggesting that exceeding those guidelines offers no physiological benefit and may lead to overtraining, injuries, and burnout.