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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
amazon.com
This dietary pattern is drastically different from that of our ancestors.
Loren Cordain • The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
fruits and vegetables! This dietary pattern is drastically different from that of our ancestors.
Loren Cordain • The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
recommend reading Returning to an Ancestral Diet by Dr. Michael Smith and The Jungle Effect by Dr. Daphne Miller.
Ben Greenfield • Boundless
In doing research, we found science favors a carnivore diet. If it had shown vegan nutrition was optimal for performance, that would be our recommendation, but it has not.
Henry Alkire • Weight Lifting Is a Waste of Time
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com