Sublime

This looks useful - someone read most of the major longevity books and compiled a list of recs. https://t.co/8CoR2R5K5e https://t.co/05jeDebLre

1. Longevity in humans is linked to optimal solar exposure. The reason is simple. This protects the 7 layers of energy generation inside a cell. The more sun human gets the more diseases they can avoid and the #1 risk of most diseases is AGE. Solar exposure effectively makes you younger because it lengthens the TET mechanism inside of cells... See more

Julie Gibson Clark is 55 and ranks number 1 on the Rejuvenation Olympics based on absolute values Her 3-test average is 0.665 versus Bryan Johnson's 0.72 And she only spends $108/month on her longevity Here's a breakdown of her routine⬇️⬇️ https://t.co/m5xNd1pZWv