Sublime

confused and unable to express their wisdom. If you look to the Kagyu tradition of Tibetan Buddhism, you will find a long lineage of meditation masters. These individuals were like you and me: at one point in their life they were mired in confusion, and at times they caused harm to others. Somewhere along the way, though, they encountered these Vaj

—Lama Yeshe, Becoming Your Own Therapist and Making Your Mind an Ocean

When you’re finished changing, you’re finished. —Benjamin Franklin

Shamatha is a Sanskrit word that can be translated as “calm-abiding.” That

Zen Mind, Beginner’s Mind.

You can follow in the footsteps of Milarepa. Regardless of the various mistakes you may have made in your life or the pain you currently carry, you can smile. You can renounce the aspects of yourself that continue to weigh you down or make you miserable. Through applying the basic technique of meditation practice, you can turn your mind toward the

Seng-tsan