Sublime

Posture—Position—Proprioception. Positioning

Cultivating your core awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.

It is for those ready to let go of their identification as a dancer, yoga student, athlete, or performer, to embrace the common human experience of sensation in motion.

encouraging them to discover and sustain a neutral body while pursuing the art of ballet, he is attempting to keep dancers from diminishing themselves as human beings.

Experiencing our bones supplies us with a direct relationship with Earth and gravity. By tapping into bone we can increase our proprioception, decrease muscular tension, and enhance the ease and flow of movement.

Maintaining proper positioning while stretching helps unravel muscular substitutions and compensations.