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Sunday p90x Style
Lateral Raise
Tricep Skull Crushers
Rope Pushdown
Calf Raises
ATG split squat
Bodyweight squat
Tib Raise
Crunchy Frog
Hanging knee raises
Barbell Good mornings
The best trade-off of stimulus and fatigue probably occurs somewhere in the middle of the stimulus range, but a progression from the lower to the upper end of the range might make the most sense.
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
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Strength Goals: Advanced Under the exact same conditions as the previous example, three out of four of the following goals should be reached within five years, along with all of the strength goals listed under “intermediate”: Bench press: body weight x 1.5 Chin-ups or pull-ups: body weight x 1.5 or 15 reps with bodyweight. Squat: body weight x 2 De
... See moreMartin Berkhan • The Leangains Method
scheduling an athlete’s