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The Huberman Lab Podcast with @BioLayne is quickly on track to be one of our most listened to, as it covers protein needs & sources, healthy weight loss & gain, tools, training and much more. All thanks to the expertise of Dr Norton. Time stamped links https://t.co/Z5OgP9VKAi
Andrew D. Huberman, Ph.D.x.comMy guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance, the... See more
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
amazon.com
Esoteric Fitness:
▪️I have not lifted a weight heavier than 28kg kettlebell since 2017
▪️I weigh 190 and gradually gain mass without bulking/pounding protein
▪️I fast 3-5 days every 3 months since 2020 (story of why within)
▫️Thread... See more
MacroFactor
macrofactorapp.com
Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
amazon.com
ATTIA'S RULE
You aren't allowed to argue about supplements and nutrition until you can do the following:
1) Deadlift your bodyweight for 10 reps
2) Wall sit for 2 minutes
3) Dead hang for 1... See more
Huberman Protocols (not Andrew Huberman)x.com