Sublime
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The deep feelings we have buried are those which belong to the child we were, the child who was innocent and free and who knew joy until his spirit was broken by being made to feel guilty and ashamed of his natural impulses. That child still lives in our hearts and in our guts but we have lost contact with it, which means we have lost contact with
... See moreAlexander Lowen • Joy: The Surrender to the Body and to Life (Compass)
When you let yourself be moved by music, you lay down tracks in your nervous system, pathways for joy to traverse when you hear that song again. I know that when I choose to dance today, I am building muscle memories of joy, giving my future self more songs to be moved by.
Kelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
Life on Land: The Story of Continuum, the World-Renowned Self-Discovery and Movement Method
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