Sublime
An inspiration engine for ideas
8 exercises that might change your feet, ankles and calf muscles for stronger strides.
No, this is not a full workout, but I do have full (guided) workouts, with reps and rounds, in my app, Movement & Miles.
1. Heel to toe rocks: anterior tibiailis, soleus strength, and ankle stability___L... See more
instagram.comrun very fast. As I’m leisurely jogging along the Charles River, girls who look to be new Harvard freshmen keep on passing me. Most of these girls are small, slim, have on maroon Harvard-logo outfits, blond hair in a ponytail, and brand-new iPods, and they run like the wind. You can definitely feel a sort of aggressive challenge emanating from them
... See morePhilip Gabriel • What I Talk About When I Talk About Running
1 des exos que je donne quasiment à TOUTES mes coachées et voilà pourquoi ⬇️
Cet exo s’appelle le Captain Morgan (pas le rhum hein)
Le but =
➡️ garder ton genou pressé contre le ballon
➡️ plier la jambe de terre en gardant la stabilité pour ne pas t’effondrer v... See more
manamoov.kineinstagram.comdropped about seven pounds, and the bit of flab I was starting to see around my stomach disappeared. Picture going to the butcher shop, buying seven pounds of meat, and carrying it home.
Haruki Murakami • What I Talk About When I Talk About Running
EP 509: Get Stronger with Dr. Phil Maffetone – Trail Runner Nation
trailrunnernation.com
Running Club Boston
heartbreak.run
Focus on the “runner’s five”: hamstrings, hip flexors,