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The Woman Who Cracked the Anxiety Code: the extraordinary life of Dr Claire Weekes
amazon.com
It’s what you think you are missing inside of yourself. I promise that you are missing nothing.
Lisa Taddeo • Animal: A Novel
Put love at the centre of your life, NOT discipline
youtu.beYou Don’t Need More Discipline, You Need More Love
youtube.comAnchored
amazon.com
According to Neff, self-compassion has three elements: self-kindness, common humanity, and mindfulness.
Brené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

All-in-one live coaching platform - Ikaria
ikaria.co