Sublime
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With practice, over time, this enables us to be more curious, more mindful, and less reflexive. Only then can growth and change occur.
LICSW MSW Resmaa Menakem • My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
product of their traumatic or neglectful histories,
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Holding the field provides an environment in which the client is more likely to let go of the conditioned tendencies that restrict the choices she is able to see and act on.
Doug Silsbee • Presence-Based Coaching: Cultivating Self-Generative Leaders Through Mind, Body, and Heart
When our needs are consistently unmet, our pain and disconnection are compounded. Self-preservation leads to self-betrayal. It’s a loop we can easily get stuck in. The cycle of unresolved trauma, repetition of maladaptive coping behaviors, and consistent denial of Self allows the pain to live on in our mind and body, where it can eventually make us
... See moreNicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Activating awareness of Presence is free and available to all, regardless of external segregation caused by color, caste, or creed. It requires no rites, rituals, or dogma. Our capacity to be causally responsible is our birthright.
Michael Brown • The Presence Process - A Journey Into Present Moment Awareness
this identity-based narrative, part of his habit, fuels his sense of being overwhelmed.
Doug Silsbee • Presence-Based Coaching: Cultivating Self-Generative Leaders Through Mind, Body, and Heart
worthiness mentors.
Nancy Levin • Worthy: Boost Your Self-Worth to Grow Your Net Worth
day. A consistent meditation practice deconstructs and reprograms the mind toward calm and stability
Ruth King • Mindful of Race: Transforming Racism from the Inside Out
mindful presence frees us from constricting identification with another’s actions.