Sublime

community. It provides some simple, structured activities for helping other people you encounter release the trauma of white-body supremacy—in your family, neighborhood, workplace, and elsewhere.

adapt everything you read in this book as your body instructs you to.

IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.

Sometimes trauma is a collective experience, in which case our approaches for mending must be collective and communal as well.

Therapists who are trained to see people as complex human beings with multiple characteristics and potentialities can help them explore their system of inner parts and take care of the wounded facets of themselves.

each individual body has its own unique trauma response, and each body needs (and deserves) to heal.

Cultural Somatics, an area of study and practice that applies our knowledge of trauma and resilience to history, intergenerational relationships, institutions, and the communal body.

pervasiveness, magnitude, and normalcy of white dominance and assumed superiority.