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IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.

Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

LICSW MSW Resmaa Menakem

Cover of My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

101 Trauma-Informed Interventions

Linda Curran Bcpc Lpc Cacd Ccdpd

Cover of 101 Trauma-Informed Interventions

Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)

Cover of Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Cover of The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

David A. Treleaven

Cover of Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

The Center Cannot Hold

Cover of The Center Cannot Hold

Introduction to Internal Family Systems

Ph.D. Schwartz, Richard

Cover of Introduction to Internal Family Systems

Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World

Cover of Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World