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IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
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Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
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Me and White Supremacy: How to Recognise Your Privilege, Combat Racism and Change the World
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The predominant goal of most psychologists and mental health practitioners is to help the trauma survivor practice the self-help techniques that expand the window and/or return inside the window, which allows the body to self-regulate enough not to get hyper- or hypo-aroused.
In doing so, the clinician helps the patient re-train the mind and body t... See more
In doing so, the clinician helps the patient re-train the mind and body t... See more
politicizing Siegel's Window of Tolerance
