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If you can’t run 5 km in under 20 minutes, you should avoid these mistakes:
1. Running too fast during easy runs
If you’re not yet running 5 km in under 20 minutes, your easy runs should not be faster than 5:17 minutes per kilometer. Easy runs should generally be 90 seconds to 2 minutes... See more
greekrunninggoatinstagram.com
LeBron is not a fan of minutes restriction as he gets older 😂
Via @netflix , Starting 5
instagram.comMike Monroe
@monroe
Erik Weese
@brklynsurfer
Eray Erdoğan
@erayerdogan
Am I a hybrid athlete yet?! Next week is 800s 😰
Train w/me (🔗 ïn b!0)
Wearing all @oneractive (c0de KELLY)
#trackworkout #miletraining #strengthandconditioning #fitnessmotivation #gymgirl
kellylmatthewsinstagram.comMike Marrotte
@sleepyplanet
Poke (@interaction) rips into me daily if I skip Strava.
Check comments for Strava MCP server details to copy. Try it and get roasted. https://t.co/6bPMFILOQA