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Jesse Burkunk • 3 cards
Running
Christopher Deuda • 1 card
RUN A FASTER 10km
using these sessions
Do you want to get a 10km PR ?
Do you want to drop your running partner?
Or do you just want your running to feel easier at a faster pace ?
TRAINING NEEDS STRUCTURE
If you have... See more
run.nrginstagram.com
My husband is running in the US Olympic Trials and had to fill out a bio, thinking they would just read little snippets of it if he was on the broadcast or something. Just found the full thing on the website. This man is a wife guy https://t.co/lrI1d4lBz1
Technically way up on world-record schedule, his goose was already cooked. What the crowd the witnessed was a pure display of heroism. But science teaches us this is useless unless paired with impeccable pacing. Afterwards, Bobridge described it as, ‘The closest you can come to death without dying.’
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Marcel C. de Vries
@startwithdo
Listen up if you want to run a 5km in under 20 minutes. This plan will get you there in 12 weeks.
For context I wasn’t able to run 1km without stopping & now my time is 19:05 completely self taught.
Week 1 to 4: Building that speed & your endurance
Monday: 6km... See more
thehybridmilesinstagram.comRunning
Georgios Melekos • 4 cards
Near my house is a nice series of slopes with an elevation change equivalent to about a five-or six-story building, and on one run I rounded this loop twenty-one times.