Sublime
An inspiration engine for ideas
I'm officially starting my build for a sub 2:50 marathon on September 8.
I ran a 2:57:31 marathon last fall and a 1:19:59 half this spring. My goal is to run 2:49:59 while maintaining size and strength.
Here's the exact plan I'll follow:
(long post, bookmark it... See more
1,962 days in a row. 5:57am. See you tomorrow morning #dailymorningmile #runstreak #motivation #positivity #fyp
crumahoneyinstagram.com
In 2025, the Western States 100 is going to be a track meet. I think that in 5-10 years, almost every major ultra is going to be a track meet.
Our big theory is that as ultrarunners probe the limits of human physiology, athletes will be leaving time on the table if they aren’t developing their true speed. And most... See more
mountainrocheinstagram.comCOFFEE, RUN, BIKE* I’m an early riser, around 6 a.m. or earlier. I’ll drink a gallon of coffee — French press with regular milk — before I even get started. I’ll try to do two miles of running or some weights. I’m usually on my way to the New York Flower Market by 7:15, so no breakfast, but maybe a piece of biscotto. Then I’m on a Citi Bike and
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I just ran 2:57:31 in my first marathon 6 months after I started running.
The goal was to run a sub 3-hour marathon without sacrificing strength or muscle mass.
Here was the training plan I followed:
Note: this is a long post, so you may want to bookmark it for... See more
SINGLE STANDARD 💥
Being able to run 400m in 60 seconds or below.
If you can do this ALL other qualities are aedquate.
GuruAnaerobicx.com