Sublime
An inspiration engine for ideas
Am I a hybrid athlete yet?! Next week is 800s 😰
Train w/me (🔗 ïn b!0)
Wearing all @oneractive (c0de KELLY)
#trackworkout #miletraining #strengthandconditioning #fitnessmotivation #gymgirl
kellylmatthewsinstagram.com
I'm officially starting my build for a sub 2:50 marathon on September 8.
I ran a 2:57:31 marathon last fall and a 1:19:59 half this spring. My goal is to run 2:49:59 while maintaining size and strength.
Here's the exact plan I'll follow:
(long post, bookmark it... See more
Running this fast at 71 is crazy.😳
Thomas Jones wins his 100m race at the Penn Relays in 12.89s.
https://t.co/MzT1aCiOuX
Track & Field Gazettex.com
Reasonable standards:
225 bench
315 deadlift
6:30 mile
75 second 400
5 rds sparring without gassing
Able to touch fists to floor
Ruck 12 miles in 3 hours
10 pull-ups
50 push-ups
600m swim w/o... See more
Not sophisticated but has worked for ~35 years (50 next month):
Day 1: Run 1hr
2: Legs
3 Off
4 Presses, dips, chins, rows neck
5 Run 30min
6 HIIT 15 min
7 Arms, calves, neck
3-8 reps
6-10 sets per body... See more
Andrew D. Huberman, Ph.D.x.com