Sublime

Macros 👇🏻 - High Protein SPROUTS PANEER CHILLA Recipe 👇🏻 Sprouts considered as a vegetarian Super Food. So here is tasty and easy recipe. If you’re struggling to gain weight and build muscle, this recipe is a must-try. Ingredients... See more

Kaju Gathiya with Bajri no rotlo and Chaas 😍 Recipe - Saute 1 cup onions, 1 cup tomatoes and 3 garlic cloves in pan with oil and grind it - Saute 5-6 garlic cloves and 4 red chilli and grind it with some water - Saute 1 tbsp cumin seeds, 7-8 curry leaves and 1 tbsp green chill... See more

Maintain lean mass and lose fat- 7 weeks, published research 25% total weekly caloric reduction 4 days/wk resistance training 1.8 g/kg protein per day Mon-Fri- 35% reduction in calories (lower carbs) Sat/Sun- 0% reduction (refeed carbs)