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Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff

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Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff

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The Mindful Self-Compassion Workbook

Kristin Neff, Christopher Germer

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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Christopher Germer

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Loving-Kindness in Plain English: The Practice of Metta

Henepola Gunaratana

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Lovingkindness: The Revolutionary Art of Happiness (Shambhala Classics)

Sharon Salzberg • 1 highlight

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According to Kristin Neff, self-compassion entails three components: mindfulness (being aware of the pain), shared humanity (recognizing that suffering is a part of being a human), and self-kindness (being kind to oneself).

J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

Teaching the Mindful Self-Compassion Program: A Guide for Professionals

Kristin Neff

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Self-Compassion by Kristin Neff

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