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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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According to Neff, self-compassion has three elements: self-kindness, common humanity, and mindfulness. This is how she defines each of these elements: Self-kindness vs. self-judgment: “Self-compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating
... See moreBrené Brown • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Dr. Kristin Neff, a researcher and professor at the University of Texas at Austin, runs the Self-Compassion Research Lab, where she studies how we develop and practice self-compassion.
Brené Brown • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Lovingkindness: The Revolutionary Art of Happiness (Shambhala Classics)
Sharon Salzberg • 1 highlight
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