Sublime
An inspiration engine for ideas
{That’s common humanity.
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
amazon.com
This is stressful.
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
{That’s mindfulness. Perhaps
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
{May I begin to accept myself as I am.
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
FierceSelf-Compassion.org.)
Kristin Neff • Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Perhaps there are particular words of kindness and support that you need to hear right now in this difficult situation.
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
apply the three core components of self-compassion—mindfulness, common humanity, and kindness— when difficulties arise in our lives.