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{That’s common humanity.
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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This is stressful.
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
{That’s mindfulness. Perhaps
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
{May I begin to accept myself as I am.
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
Perhaps there are particular words of kindness and support that you need to hear right now in this difficult situation.
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
apply the three core components of self-compassion—mindfulness, common humanity, and kindness— when difficulties arise in our lives.
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
{May I be strong. {May I be patient.