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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
amazon.com
Self-Compassion by Kristin Neff
self-compassion.org
Practicing mindfulness (from Kristin Neff): This is not pushing away emotion because it’s uncomfortable, but feeling it and moving through it.
Brené Brown • Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Offering ourselves such care might feel strange and unfamiliar at first, as it did for Daniel. Sometimes extending compassion to ourselves in this way feels downright embarrassing. It can trigger a sense of shame about being needy and undeserving, shame about being self-indulgent. But this revolutionary act of treating ourselves tenderly can begin
... See moreTara Brach • Radical Acceptance
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED
youtube.comAccording to my model, self-compassion is comprised of three main elements: mindfulness, common humanity, and kindness.