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{That’s common humanity.
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
This is stressful.
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
we start to recognize how much we skew our perceptions of the world in order to feel better about ourselves.
Kristin Neff • Self-Compassion: The Proven Power of Being Kind to Yourself
realized that by giving myself kindness and understanding, I could start to heal.
Kristin Neff • Self-Compassion: The Proven Power of Being Kind to Yourself
{May I begin to accept myself as I am.
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
As if excluding them was even possible.
Kristin Neff • Self-Compassion: The Proven Power of Being Kind to Yourself
When we experience warm and tender feelings toward ourselves, we are altering our bodies as well as our minds.
Kristin Neff • Self-Compassion: The Proven Power of Being Kind to Yourself
{That’s mindfulness. Perhaps