Sublime

Toe taps @alexandraagoston 🤍 How To: 1. Pull your navel to your spine. 2. Slowly lower your right foot and leg to tap the floor. 3. Keep the 90 degree bend in the knees as you lower. 4. If you feel pain in your back lower only as far as you can go... See more

Functional Movements ➖ Beginner/Intermediate With just one piece of equipment and a few feet of space around you; one of the best parts about functional training. These are perfect for when you’re looking (a) for variations of your regular routine, (b) to add in accessory work, (c) to focus on stability and strength,... See more

Strengthen your entire core with Ashley Galvin's high-energy, seven-day, online workout series! These 20-minute videos use both targeted and circuit-style training to build strength and resilience.