Sublime
An inspiration engine for ideas
Metabolic health expert Dr. Casey Means
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Visit Martin Berkhan’s
Ryan Nicodemus • Essential: Essays by The Minimalists
even a hot-yoga hybrid.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Fitness Marketing
Jen Burkey • 4 cards
Kara Pathi (BeginnersMind)
@karapathibeginnersmind
Start each practice with three circuits of five reps of each exercise.
Pavel Tsatsouline • Kettlebell Simple & Sinister
pliant.
Latham Thomas • Own Your Glow
going to the gym regularly to help channel her stress