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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Cover of Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Source: Foundation Fitness

Del Ray Alexandria - Foundation Fitness

7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

Cover of 7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future

Sean Schniederjan

Cover of Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Philip Shepherd

Cover of Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

even a hot-yoga hybrid.

Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self

KINRGY Dance Fitness

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GET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release

moved out of Manhattan to a Brooklyn neighborhood where he teaches yoga and meditation

Mark Sisson • The Primal Connection