Sublime

You can do Pilates at home for free. You don’t need the machine and you don’t need to pay $300 a month for a few classes. YouTube. My favorite Pilates instructor on YouTube is isawelly. Her energy is radiant and she meets you where you are at. She’s very encouraging

Upper Body Mobility: 2 Rounds Shoulder Circles - 10 each direction Door Frame Pec Stretch - 30 seconds per side Rest 30 seconds Lower Body Mobility: 2 Rounds Forward Leg Swing - 5 reps per side Sideways Leg Swings - 5 reps... See more

Hello friends 🦋 Let’s talk ABS! I think it’s one of the most important muscles for ballet dancers - for example ballonnés (on the first video) and balance totally depend for me on how strong my abs are and there’s so much more to it! 🙏🏻 ⠀ So on the second video I decided to show you 5 of my recent favorite abs exercises I do every... See more

Chelle Mahoney, a fitness trainer for pro athletes and fitness enthusiasts, invites us into her Brentwood Los Angeles Cover. https://t.co/Nev8lxd7Gv

Core focused circuit. Kettlebells are 44lbs and 88lbs, 20 and 40kg. - 🩳 @rhone CMARTIN15 🔔 @greatlakesgirya MARTINMETHOD - #coreworkout #kettlebellworkout #kettlebell #functionaltraining #functionalfitness #homeworkout #kettlebelltraining #wheninrhone #foreverforward... See more

JIFA Workout ❤ © heath_withheart https://t.co/xRsx7lsyvO