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How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain
amazon.com
👩‍🔬 Exploring Tools for Nervous System Regulation with Emotional Expression with Satori Clarke 👩‍🔬
youtube.com
TOP 3 SCIENCE SUPPORTED TOOLS FOR MENTAL & PHYSICAL HEALTH •
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There are many excellent tools and practices to support mental and physical health and performance. The top three listed here, however, have a lot of quality science to support them, are zero cost, and lead to outsized positive effects when performed... See more
instagram.comPsyche | on the human condition
psyche.co
Melanie Boly, a neurologist and neuroscientist at the Medical School of the University of Wisconsin, Madison, is painstakingly collecting EEG data from long-term Buddhist meditators during a state known as pure presence, an experience with no self, no discursive thoughts, and no perceptual content except for a luminous expanse, an empty mirror.
... See moreChristof Koch • Then I Am Myself the World: What Consciousness Is and How to Expand It
