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Eat a teaspoon of coconut oil most days of the week. Cut out processed foods and eat more salmon and avocado. Cut down on sugary snacks and snack on nuts and seeds instead. Up your intake of green leafy veg such as spinach and broccoli.
Dr Tara Swart • The Source: Open Your Mind, Change Your Life
After consulting with Jeff, Joe realized the importance of eliminating all processed carbs. He also drastically reduced starchy vegetables like white potatoes. He now eats and craves nutrient-dense foods, including lots of avocado, leafy greens, kale, Swiss chard, broccoli, Brussels sprouts, asparagus, and roasted root vegetables. He still eats a
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Superfood Genius! 99 Mouthwatering Vegetarian Slow Cooker Recipes, Green Smoothie & Raw Food Recipes For Every Meal of The Day (Including Dessert!)
amazon.com
Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes
amazon.com
A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Broccoli sprouts, which can be kept in your freezer and added to smoothies, are a quite potent sulforaphane-containing superfood. According to my friend Dr. Rhonda Patrick,
Ben Greenfield • Boundless
