Sublime

TRY CACAO (RAW CHOCOLATE),

We often have a hard time believing that the simple choices that we make in our lives each day—what we eat, how we respond to stress, how much exercise we get, and (perhaps most important), how much love and intimacy we have—can make such a powerful difference in our health and well-being, but they do.

Here are a few effective ways to ride the wave of the crave without falling into the ocean:

Here’s a cheat sheet of yummy alky food and drink—have your fill!

Then, I saw a movie that changed my life—Food, Inc. This started my journey into organic and whole foods, which continued as I learned from documentaries like Forks Over Knives, The Future of Food, Food Matters, and Fat, Sick & Nearly Dead. I also read The RAVE Diet & Lifestyle, The China Study, Green Smoothie Revolution,