Sublime
An inspiration engine for ideas



Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com
JUNKO | Running 100 miles after cancer. "Life is short, you never know what will happen tomorrow."
youtu.be"Beyond Limits: The Inspirational Story of Eliud Kipchoge"
youtube.com
🏃♂️ The BEST of Eliud Kipchoge 🇰🇪 at the Olympics
youtube.com


I'm officially starting my build for a sub 2:50 marathon on September 8.
I ran a 2:57:31 marathon last fall and a 1:19:59 half this spring. My goal is to run 2:49:59 while maintaining size and strength.
Here's the exact plan I'll follow:
(long post, bookmark it f... See more