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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
It’s a book for the Formula 1 runner seeking health and high performance over a lifetime. All human beings should be able and willing to perform basic maintenance on themselves. Sports medicine has its place, but you have both a right and a responsibility to know what’s going on in your body, take care of as much business as you can, and harvest an
... See moreKelly Starrett, TJ Murphy • Ready to Run
TEN TAKEAWAYS FROM THIS BOOK
Kelly Starrett • Built to Move: The Sunday Times Bestseller
The program in this book—and our life’s work—addresses this whole network of movement components. Harnessing its power will help you achieve agility, ease, and quickness of step while vanquishing restriction, rigidity, and pain.
Kelly Starrett • Built to Move: The Sunday Times Bestseller
also recommend picking up the book Becoming a Supple Leopard by Kelly Starrett, which you can consider a “cookbook” for all things deep-tissue- and mobility-related.
Ben Greenfield • Boundless
Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
Kelly Starrett, Brett Bartholomew, and Zach Greenwald for teaching me so much about physical movement.
Brad Stulberg • The Practice of Groundedness
In 2010, we created a company called MobilityWOD (Workout of the Day) and began posting a daily video on YouTube, focusing on, as the name suggests, mobility.