Sublime

It’s a book for the Formula 1 runner seeking health and high performance over a lifetime. All human beings should be able and willing to perform basic maintenance on themselves. Sports medicine has its place, but you have both a right and a responsibility to know what’s going on in your body, take care of as much business as you can, and harvest an

Routine maintenance on your personal running machine can be and should be performed by you.

Your tissues will be healthy and hydrated, and the surfaces between your tissues will slide and glide rather than stick like Velcro. Your joints will be in their proper positions. Normal range of motion will be restored so that your ankles, knees, and hips work the way they are designed to, unleashing your full power and minimizing the destructive

performance. It’s not about the shoes. It’s about you.

Problems are going to keep coming. Each one is a gift waiting to be opened—some new area of performance you didn’t know you had, or some new efficiency to be gained.