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SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient
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Jane McGonigal • Jane McGonigal – How Games Make Life Better - [Invest Like the Best, EP.138]
If exercise is a drug, the one it most closely resembles is an antidepressant.
Kelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
Jane McGonigal, renowned game designer and Ph.D. in Performance
Yu-kai Chou • Actionable Gamification: Beyond Points, Badges, and Leaderboards
Jane McGonigal, renowned game designer and Ph.D. in Performance
Yu-kai Chou • Actionable Gamification: Beyond Points, Badges, and Leaderboards
present-moment focus, including the happiness that comes from it, is the natural state of the mind. To
Kelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
particular, The Upside of Stress by Kelly McGonigal, PhD, Give and Take by Adam Grant, The Sports Gene by David Epstein, Quiet by Susan Cain, Drive by Daniel Pink, and Presence by Amy Cuddy.
Brad Stulberg • Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Human beings are hardwired to take pleasure in the activities, experiences, and mental states that help us survive.
Kelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
Robert Sapolsky, professor of biology and neurology at Stanford University, proposes that 80 percent of stress reduction can be attributed to the first 20 percent of effort. It’s why you feel so relieved just by making an appointment with a counselor, signing up to join a gym, or ordering that book on meditation. You haven’t actually done anything
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