Sublime
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SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient
amazon.com
Gaming to improve mental health:
Jane McGonigal • Jane McGonigal – How Games Make Life Better - [Invest Like the Best, EP.138]
“Becoming is better than being.”
Carol S. Dweck • Mindset: The New Psychology of Success
If exercise is a drug, the one it most closely resembles is an antidepressant.
Kelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
present-moment focus, including the happiness that comes from it, is the natural state of the mind. To
Kelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
Kelly McGonigal: How to make stress your friend
ted.com
Human beings are hardwired to take pleasure in the activities, experiences, and mental states that help us survive.
Kelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
Jane McGonigal, renowned game designer and Ph.D. in Performance